Science-based rowing training programs

ABOUT 3S

OUR ROOTS

Super Sport Systems evolved from the Olympic and national teams support concept, which was successfully applied in Eastern Europe in the early 1970s. At that time teams of sport scientists were assigned to each national team and their coaches to assist in the decision-making process based on multiple hard-data points accumulated and processed daily.
The methods and tools applied in this process were developed and sharpened over the last several decades but were still vailable to only a few elitist experts in that field. In 1998 Dr. Sergei Beliaev, a member of the research team, developed an idea to convert the latest advances in the field into Internet-based tools, thus making them available to anybody who needs high-end, professional decision-making tools for coaches, and coaching support service for individual athletes.After three additional years of rigorous research and testing, 3S launched its first public services in 2002. Today 3S is the lading power house in research and development of training support and decision-making tools for professional coaches and high-end individual users. Our users achieve consistent improvement of results from year to year. The knowledge and experience accumulated from or tools application positioned us among the leaders (if not THE leader) in the field of sports training methodology, design of effective training strategies, contemporary periodization theory and adaptation corridors to different stress levels over time.

OUR eXPERIENCE

During the last seven years in business we were able to develop and provide meaningful service to thousands of coaches in more then 40 countries of the world. We are providing support to coaches working with athletes at all levels, from beginners to Olympic Champions. Our tools are now capable of providing useful support to large sports entities, such as international and national federations in different sports. Our expertise is based on both fundamental research and everyday practical experience working with tens of thousands of athletes daily.

OUR MISSION

Super Sport Systems tools and services help users achieve their personal best every time they use the service through application of sound and appropriate training methodology. This is accomplished through an individual approach to the needs of each athlete and coach, optimization of the training process in relation to desired goals, and sharing knowledge about training principles between professionals.
Super Sport Systems’ final goal is to become the standard and ultimate support service for each professional coach and athlete.

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COACH TALK

Get the Results You've Always Wanted
with 3S Training Tools

3S provides a wealth of information about
contemporary rowing training methods.
Use 3S system and tools, learn from the source,
and apply your new knowledge in daily practice!

Read our comments on different aspects of the training process...
3S is based on the latest rowing training methods and theories, but we are always learning and invite you to participate in this process with us!

TESTIMONIALS

Read what coaches and rowers
have to say about training with 3S.

Many of our coaches put their careers on the line when they started using 3S for coaching rowers and scullers, but look where they are today! Many are Conference Champions, Coach of the Year, or coach of an Olympian.